(Studies say that taking a walk through nature boosts your ability to concentrate by as much as 20 % and at the same time reduces your stress levels.) This can be a good substitute for social media checking. Instead, choose break activities that give your mind a chance to relax. Avoid low effort, high dopamine activities like checking social media or playing Candy Crush. The worst case scenario is that you go down a rabbit hole and waste the rest of the day.Īvoid highly stimulating, addictive activities during your breaks. You know how your mind feels after checking social media for a while-scattered, unfocused, foggy. If you try to fit these activities into your work day as a break, they often derail it. Social media use (without effective boundaries in place). We'll start with bad breaks-breaks that make you feel worse or lead to unproductive states of mind. What is an effective break (and what is not)? So let's take a look at how we can use good breaks to improve our mental performance. They focus on recovery nearly as much as at their actual performance.Īccording to DeskTime, an app tracking people’s activity on their computer, the top 10 % most productive people work on average for 52 minutes and then take a break for 17 minutes. Elite athletes don't train all day long without rest. If we want to perform at a high level consistently, breaks are necessary. While training our focus and lengthening our attention span are important and useful skills, it's foolish to expect ourselves to work 1, 2, or 4 hours at a time, totally focused. We think we should focus on a single task for hours at a time.įew of us are able to focus for even 1 hour without any interruptions, from others or ourselves. They are all essential for productivity, but many of us have the wrong idea about them. X How to take effective breaks (and be more productive)
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